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Nutrition for Healthy Aging: Foods That Support Longevity

As we age, maintaining a nutritious diet becomes essential for overall health and longevity. Consuming the right foods can support physical and mental well-being, boost immunity, and reduce the risk of chronic diseases.

Ph. Saw

Pharmacist cum Branch Manager, Health Lane Family Pharmacy Kota Kemuning

Key Nutrients for Healthy Aging

  • Antioxidants:

    Found in berries, dark leafy greens, and nuts, antioxidants help combat oxidative stress and support brain health.

  • Omega-3 Fatty Acids:

    Present in fatty fish, flaxseeds, and walnuts, these healthy fats promote heart and brain function.

  • Fiber:

    Whole grains, beans, and vegetables aid digestion and help maintain healthy cholesterol and blood sugar levels.

  • Calcium and Vitamin D:

    Essential for bone health, these nutrients are abundant in dairy products, fortified plant-based milk, and leafy greens.

  • Protein:

    Lean meats, legumes, and tofu help maintain muscle mass and strength.

Foods That Promote Longevity

Fruits and Vegetables:

Rich in vitamins, minerals, and antioxidants to support overall health.

Nuts and Seeds:

Packed with healthy fats, protein, and fiber.

Herbs and Spices:

Turmeric, garlic, and ginger offer anti-inflammatory and immune-boosting properties.

Whole Grains:

Provide sustained energy and support digestive health.

Legumes:

A great plant-based source of protein and fiber for heart and gut health.

Adopting a well-balanced diet with these nutrient-rich foods can significantly improve your quality of life. Pairing good nutrition with an active lifestyle further enhances well-being as you age.