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The Organic Food Pyramid: Building Your Health the Natural Way

In the pharmacy, we often emphasize the importance of proper nutrition in maintaining overall health. The food pyramid serves as a useful guide to making healthier food choices. On the other hand, choosing organic foods ensures that what you consume is free from pesticides, antibiotics, and artificial additives - helping to nourish your body naturally.

Ph. Ling Ming

Pharmacist cum Branch Manager, Health Lane Family Pharmacy BMC Mall

The organic food pyramid is similar to the traditional food pyramid but focuses on whole organic, and minimally processed foods.
Let's break it down:

Sweets & Processed Foods (Minimal Consumption)

Limit processed foods, refined sugar, and artificial additives. Opt for natural sweeteners like honey or monk fruit sugar.

Dairy & Alternatives (Moderate Consumption)

Choose organic dairy or plant-based alternatives like oat milk or soy milk to avoid a diet full of growth hormones, antibiotics and synthetic hormones, which may disrupt the body's natural balance.

Healthy Fats

Incorporate a diet good fats from organic sources such as olive oil, avocado, nuts, and seeds. These fats support brain function, heart health and hormone balance.

Protein Sources

Good choices include free-range eggs, lean meats, wild-caught fish, and plant-based sources like beans and lentils, which can prevent you from consuming those which may contain harmful additives.

Vegetables & Fruits

Organic vegetables and fruits should make up a large part of your diet. They are a great source of minerals, antioxidants, and fiber, supporting overall well-being. If you are a busy person or someone who has difficulties taking vegetables and fruits, you may opt for an organic vegetable and fruit powder.

Eating organic doesn't have to be expensive or difficult. Start small by choosing organic versions of high-risk foods like leafy greens, apples, and dairy. Read food labels carefully and prioritize whole, nutrient-dense foods over processed alternatives.

By following the organic food pyramid, you are making a long-term investment in your health. After all, a well-nourished body is the foundation for overall wellness.